Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.
Getting organised | Lisa’s new eating plan | Lisa’s favourite facialist | fashion talk – inc fashion on a budget | alternative therapies | the ultimate sleep supplement | podcasts | dogs | downtime
The Beauty Triangle | Fran’s routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran’s experience of financial investing
This new phase of being a mid-life woman | managing career shifts | managing time | daily rituals | prioritising bone health | getting good sleep | protein goals | skincare | make-up | podcasting
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London