Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London
Tom’s story | lion's mane and brain health | reishi and the nervous system / inflammation | turkey tail and cancer | cordyceps and sex drive | data and regulation | Tom’s routine | building a brand
Priorities | busyness | hybrid careers | starting up a business | Lily’s routine | good habits | a lifetime of yoga | inbox management and managing overwhelm
Anxiety | alcohol | infidelity | friendships | ageing | skincare | supplements | brain health | inspiring women | the ultimate day in London