Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
How soil-based probiotics differ from lab based probiotics | Katie’s thoughts on pre-biotics | How Microbz produce and test | customer stories | why kombucha doesn’t always work | stool testing | wider thoughts on wellness
New players in health and longevity MOTs | the next generation of functional drinks | advances in bone health tracking | digital detoxing | ‘hot’ exercise | ancient rituals | social saunas | fibre-powered fart walks (yes, really)
Skincare | hair and nails | make-up | beauty tech | supplements | fragrance | food and drink | spas | exercise | hotels | other podcasts | inspiring women
Kathryn’s approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn’s approach to ageing well