Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
The thyroid and iodine link | hypo / hyper thyroidism | iodine deficiency | Conventional treatments | the alternatives | stress | exercise | menopause
Alex’s routine | peptides | tweakments | Hair | fragrance | foundations and mascara | lessons as a founder | supplements | favourite spa | bedtime favourites
A quick 101 | the benefits | mental health | women and creatine | new data on Alzheimer's | how to take it | loading | cycling | Side effects – the facts | Sleep
How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30