The Beauty Triangle | Fran’s routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran’s experience of financial investing
This new phase of being a mid-life woman | managing career shifts | managing time | daily rituals | prioritising bone health | getting good sleep | protein goals | skincare | make-up | podcasting
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London
Tom’s story | lion's mane and brain health | reishi and the nervous system / inflammation | turkey tail and cancer | cordyceps and sex drive | data and regulation | Tom’s routine | building a brand
Priorities | busyness | hybrid careers | starting up a business | Lily’s routine | good habits | a lifetime of yoga | inbox management and managing overwhelm
Anxiety | alcohol | infidelity | friendships | ageing | skincare | supplements | brain health | inspiring women | the ultimate day in London
The new deep plane technique | a typical patient | achieving a natural facelift result | self esteem | how to deal with the neck | the reality of having a facelift | facelift financials and cost | maintenance
Desert island skincare | Nadine’s routine | Treatments and tweakments | Surgery and ‘super surgeons' | beauty gadgets | Supplements | Fragrances | Spas | The industry and influencers
How a doctor approaches wellness | keto and fasting | egg freezing | vaginas and vulvas | good habits | health testing and health anxiety | Dr Zoe’s favourite things
Celebrity culture | Learning lines + brain health | The ‘Love, actually’ experience | modelling + the 90s | The Carrier company | Dealing with critics and reviews | Being in nature | Boarding School
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