How soil-based probiotics differ from lab based probiotics | Katie’s thoughts on pre-biotics | How Microbz produce and test | customer stories | why kombucha doesn’t always work | stool testing | wider thoughts on wellness
New players in health and longevity MOTs | the next generation of functional drinks | advances in bone health tracking | digital detoxing | ‘hot’ exercise | ancient rituals | social saunas | fibre-powered fart walks (yes, really)
Skincare | hair and nails | make-up | beauty tech | supplements | fragrance | food and drink | spas | exercise | hotels | other podcasts | inspiring women
Kathryn’s approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn’s approach to ageing well
A simple explainer | the four different types of peptides for skin | Acetyl Hexapeptide-8 and copper peptides and peptides that go viral | peptides in a skincare routine | brand recommendations | unique peptides | peptide therapy
Leslie’s story | the birth of Oxford Healthspan | spermidine and the immune system | the latest data on spermidine and cancer | spermidine and fertility | Primeadine’s USP | Leslie’s recovery and her approach to good health
Bags under the eyes | dark circles | upper and lower blepharoplasty | menopause and dry eyes | recommended eye creams | micellar water | eye health supplements | eye drops | light therapy | sunglasses | opticians
Dr Joe’s journey from medic to the Peruvian Amazon | An ayahuasca explainer | ayahuasca’s unique qualities | the nervous system and immune system | trauma and epigenetics research | ketamine | risks and contraindications
The benefits | how ashwagandha reduces stress | people’s wildly different responses | Why has Denmark banned it and is the ban justified? | How to take it | KSM-66 | how long to see results | side effects | other anxiety supp’s
From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah’s tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah’s routine, supplements, and secret address book
1/12
Next page