Recovering from heartbreak | couples therapy | creams and lotions - treatments and tweakments | rosacea | anxiety | lessons learned
Baring all aged 49 | What are your brand non-negotiables? | Figuring out digital marketing | ADHD | eye health | Running | Skincare, supplements - and the ultimate spa destination
Yoga nidra | rocket yoga | burn-out | thinning hair | Gilbert's syndrome | wellness tech | menopausal bladder weakness | a list of beautiful fragrances | Insta heroes | skincare + supplements
Prof. Mark Birch-Machin is the founder of Skin Life Analytics and a professor in Molecular Dermatology with a deep expertise is in how our skin ages - and what we can do about it.
Different breathwork techniques | are we over-breathing? | using breathwork to trigger the parasympathetic nervous system | can breathwork create a psychedelic experience?
Dr Sophie explains some of the newest thinking based on the latest studies – from supplements that remove sugar through to credible sugar alternatives.
Dr Sophie unpacks compelling NEW evidence on coffee and discusses why we should separate coffee from caffeine – with plenty of new thinking, recommendations, ideas and brands.
Yes there's skincare but so much more. Think of this as your ultimate Christmas Gift wish list.
For anyone with anxiety, epilepsy, MS (and more), this episode will be a powerful listen. Did you know you can get a legal prescription in the UK? This ep explores the law, the science, and getting access.
What happens to women’s bones when she reaches peri-menopause / why osteoporosis is a silent and hormone related disease / how to reverse osteoporosis / new ways of scanning bone health.