Celebrity culture | Learning lines + brain health | The ‘Love, actually’ experience | modelling + the 90s | The Carrier company | Dealing with critics and reviews | Being in nature | Boarding School
Injectables | Skincare | Gadgets | LED and laser | Regulations in aesthetics | Make-up | Surgery | Body treatments | Tricky areas | Ultimate tips | Brand recommendations | Sleep and supplements
Heaps of product recommendations | BB and CC creams | dealing with eye issues | spots / concealers | foundation | mascara | building a make-up artist career | tips on blush | eyes and lips
Recovering from heartbreak | couples therapy | creams and lotions - treatments and tweakments | rosacea | anxiety | lessons learned
Baring all aged 49 | What are your brand non-negotiables? | Figuring out digital marketing | ADHD | eye health | Running | Skincare, supplements - and the ultimate spa destination
Yoga nidra | rocket yoga | burn-out | thinning hair | Gilbert's syndrome | wellness tech | menopausal bladder weakness | a list of beautiful fragrances | Insta heroes | skincare + supplements
Prof. Mark Birch-Machin is the founder of Skin Life Analytics and a professor in Molecular Dermatology with a deep expertise is in how our skin ages - and what we can do about it.
Different breathwork techniques | are we over-breathing? | using breathwork to trigger the parasympathetic nervous system | can breathwork create a psychedelic experience?
Dr Sophie explains some of the newest thinking based on the latest studies – from supplements that remove sugar through to credible sugar alternatives.
Dr Sophie unpacks compelling NEW evidence on coffee and discusses why we should separate coffee from caffeine – with plenty of new thinking, recommendations, ideas and brands.