Emma’s break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine
Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam’s routine | long COVID and Tam's journey to recovery
Nichola’s approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola’s supplement stack | thoughts on tracking our biological age
Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts
Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths
What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding
Peptides | exosomes | the skin microbiome / exfoliation | Sarah’s range | Sarah’s recommendations - and routine
Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine << the lowdown and latest data on all
Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition
Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping