Claires routine | strength training | kit | fitness trackers / wearables | skincare and ageing well | spas | mental health | thoughts on wellness
Getting organised | Lisa’s new eating plan | Lisa’s favourite facialist | fashion talk – inc fashion on a budget | alternative therapies | the ultimate sleep supplement | podcasts | dogs | downtime
The Beauty Triangle | Fran’s routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran’s experience of financial investing
This new phase of being a mid-life woman | managing career shifts | managing time | daily rituals | prioritising bone health | getting good sleep | protein goals | skincare | make-up | podcasting
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London
Tom’s story | lion's mane and brain health | reishi and the nervous system / inflammation | turkey tail and cancer | cordyceps and sex drive | data and regulation | Tom’s routine | building a brand
Priorities | busyness | hybrid careers | starting up a business | Lily’s routine | good habits | a lifetime of yoga | inbox management and managing overwhelm
Anxiety | alcohol | infidelity | friendships | ageing | skincare | supplements | brain health | inspiring women | the ultimate day in London
The new deep plane technique | a typical patient | achieving a natural facelift result | self esteem | how to deal with the neck | the reality of having a facelift | facelift financials and cost | maintenance
Desert island skincare | Nadine’s routine | Treatments and tweakments | Surgery and ‘super surgeons' | beauty gadgets | Supplements | Fragrances | Spas | The industry and influencers