"This is how to train your brain - and improve your memory" - Prof Mark D'Esposito *guest ep*

Show notes

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Professor Mark D'Esposito is a highly acclaimed neurologist and distinguished professor of neuroscience and psychology at the University of California, Berkeley.

You can find out more by looking at his lab here: https://sites.google.com/berkeley.edu/desposito-lab

Professor Mark mentions, among other things:

The work of https://ianrobertson.org/

Brain HQ https://www.brainhq.com/

The Brain Health Project - find out more via https://centerforbrainhealth.org/

Read more about this in the USA https://www.alzheimers.gov/clinical-trials/brainhealth-project

Professor Mark also talks about Goal Management Training https://gmt.learnworlds.com/

A bit more information on goal management training is here:

https://www.sciencedirect.com/topics/psychology/goal-management-training

This may be of interest to UK listeners:

https://www.kcl.ac.uk/events/launch-of-centre-for-brain-health

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