Dr Sophie’s acne protocol

Show notes

Dr. Sophie and Fiona discuss:

• Is acne on the increase (if so, why)? • Girls, women, hormones - and acne • Testosterone / HRT regimes • Cortisol • Dairy • GI loads in diet • The gut health connection • Skin care products • Fungal acne • Niacinamide • Budget skincare ranges • Soolantra • Roaccutane • Antibiotics • Spironolactone • In-clinic treatments • Scarring • DIM (diindolylmethane) • Emergency spot treatments • The mental health factor

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Dr Sophie and Fiona mention a few brands, ideas, studies and individuals – all the links are here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788264/

https://www.jaad.org/article/S0190-9622(16)30480-7/fulltext#sec4

https://www.health.com/condition/acne/stress-acne

https://clinisoothe.com/?utm_source=google&utm_medium=cpc&utm_campaign=13952991541&gclid=Cj0KCQiAr8eqBhD3ARIsAIe-buPEDl7J_6KDoM_OwRxFMoC3U92ATvlSdQJH90NGnsCmsXT5wq45nk4aAj5bEALw_wcB

https://www.aad.org/public/diseases/acne/causes/diet

https://zoe.com/learn/gut-health-and-acne

https://www.cerave.com/skincare/acne

https://www.laroche-posay.co.uk/en_GB/effaclar-2

https://www.bioderma.co.uk/skincare/sebium

https://www.nhs.uk/medicines/isotretinoin-capsules/

https://practicaldermatology.com/articles/2014-jan/on-dosage-and-diet-isotretinoin-101

https://www.rosacea.org/patients/causes-of-rosacea/demodex-mites-and-microbes

https://www.bmj.com/content/381/bmj.p1114

https://aviclear.com/

https://www.allure.com/story/aviclear-review

https://zitsticka.co.uk/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/#:~:text=Many%20studies%20showed%20high%20prevalence,psychiatric%20comorbidities%20in%20chronic%20diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/

Further studies and reading

https://jddonline.com/articles/the-role-of-benzoyl-peroxide-in-the-new-treatment-paradigm-for-acne-S1545961613S0073X/#:~:text=Combining%20BP%20with%20a%20topical,resistant%20strains%20of%20P%20acnes.

https://www.theguardian.com/fashion/2019/oct/05/the-best-emergency-spot-treatments

https://www.theguardian.com/lifeandstyle/2011/aug/19/sali-hughes-acne-treatments

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.