A deep dive into so-called cold water therapy – from sea swimming and ice tubs to the Wim Hof method - plus *new data* on how it's making a big difference with mood swings and hot flushes.
How to pick the right energy device treatment | The latest tech | Why Dr Sophie is so impressed by Sofwave | New treatments for cellulite | What Dr Sophie has had done
A full explainer inc. the do’s, the don’ts, how peels have changed over the years – and why it’s such an enduringly popular staple in the skincare plans of so many of Dr. Sophie's clients.
How to tan the face… stop streaks…avoid orange…get rid of it fast (plus make it last longer). A bunch of tips and ideas that truly work - plus new products and formulations.
How to wash 'down there' + vaginal discharge + recurrent UTIs / thrush + pelvic floor / bladder weakness + devices and trainers + vaginal atrophy / pain + surgery + HRT + lasers / RF + PRP
Why men's fertility is declining / erectile dysfunction / what men need to know about prostate cancer screening / testosterone tests + men's HRT / thyroid / Viagra / stress / sleep - and more.
We talk to one of the world's leading experts on cellular ageing including the molecule that changed it all – and the innovative, award-winning, *data-led* supplement that everyone is talking about.
Terry’s client list ranges from Gwyneth Paltrow to Bradley Cooper. This chat covers everything from sex to affairs to how to calm down from vicious arguments to the roles our childhoods play.
What disrupts it (inc. how we brush our teeth); how to increase it; why not all supplements are created equal; testing protocols; the link with sexual function – plus the key signs of deficiency.
How psilocybin works on serotonin, the ‘feel good’ hormone. Why people are using it for alcoholism, depression, PTSD, and anorexia. Ideas, anecdotes, data, studies - and the story of one woman on a mission to get us all re-thinking psychedelics from mushrooms to LSD.