What happens to women’s bones when she reaches peri-menopause / why osteoporosis is a silent and hormone related disease / how to reverse osteoporosis / new ways of scanning bone health.
Things have moved on in the women’s intimate healthcare space - from vaginal radio frequency to vulval injectables. We discuss pelvic floor strengthening to vaginal / vulval skincare (and issues).
This is about so much more than teeth - because the oral microbiome is now being connected to all kinds of disease and disorder - and Dr Bita is now at the forefront of new thinking and protocols.
Stool testing our microbiome + saliva genetic tests + a test that measures our true biological age + DUTCH test hormone checks + how to manage the MTHFR mutation - and more.
How is water cleaned? What’s the best way to filter? Is ‘hydrogen’ water a thing? What should we know about bottled water? What about drinking water abroad? What are the best filter brands?
What *is* infrared - and why are so many people talking about infrared saunas and sauna blankets? Can it really help with pain and stiffness? What are PEMF mats? And what does the science tell us?
The critical role of exercise, stress, sleep, smart phones - and digital dementia - PLUS oral bacteria / relaxation anxiety / menopause / supplements / brain training games.
A deep dive into so-called cold water therapy – from sea swimming and ice tubs to the Wim Hof method - plus *new data* on how it's making a big difference with mood swings and hot flushes.
How to pick the right energy device treatment | The latest tech | Why Dr Sophie is so impressed by Sofwave | New treatments for cellulite | What Dr Sophie has had done
A full explainer inc. the do’s, the don’ts, how peels have changed over the years – and why it’s such an enduringly popular staple in the skincare plans of so many of Dr. Sophie's clients.