How Boniface uses osteopathy to work with deep-rooted (and generational) trauma. Plus: the vagus nerve / being addicted to our own stress / working with teens / the small habits that make a massive difference.
Are smart phones making us dumb? Can the brain be 'trained'? Do brain health supplements actually work? We also look at the surprising role of dopamine.
Body image, filters, the road to self esteem, marrying a man who’s your biggest champion – and what happened to Danae after she posted *that* incredible photo...
HUGELY powerful data on one food group + why do our bathroom habits matter? + do probiotics *really* work? + the vaginal microbiome + brain fog / mental health + is low-carb ever ok?
The devices Sophie loves inc. the latest science and data + a range of budget options + more on the hyped device EVERYONE is talking about + and an unusual way to boost oxytocin.
Is it true Victoria Beckham loves it? What about these at home devices – are they worth it? Does microneedling hurt? What downtime do we need? In 16 mins Dr Sophie answers all your questions.
Dr. Sophie runs through a range of aesthetic options for those tricky areas with a focus on the latest non-surgical solutions (and a host of other ideas, tips, and recommendations).
Literally every question you could possibly ask – inc. how to achieve the most natural look and an explainer on different products v different brands.
The skincare ingredients to add – and avoid. Plus a range of tips – what the doctor can (and can’t) prescribe - and a full explainer on Roaccutane.
We pick up from last week inc. the latest data on the mind-body axis, off-licence meds, autophagy, gut health, and dental health. Always consult your doctor for advice.