All episodes

The lowdown on ALL your options if you’re looking for a needle-free approach to aesthetics.

The surprising places you should wear sunscreen – the reapplication question – mineral v chemical – and ‘that’ TikTok trend totally explained. Tips, hacks. It’s all here and more.

Myth-busting, protocols, and the very best advice on how to achieve the natural look.

A *body positive* explainer inc. pioneering new treatments, and a surprisingly obvious choice for stretch marks. Dr Sophie covers off what really works (inc. the at-home device she loves).

...including a blast of all products and treatments and really interesting new studies emerging. PLUS is acne rosacea another 'thing' for women in peri-meno?

A chat mostly about hair loss and hair thinning (along with all the treatments available) + general advice on keeping hair shiny, healthy, and happy.

Happy World Sleep Day! From apps and wearables to weighted blankets, high-tech mattresses, new biohacking devices + supplements, melatonin, CBD…and so much more.

Can someone get away with just using certain ingredient blends / products? What about the retinoids versus peptides debate (and emerging data on peptides)? Strap in - it’s all covered here.

Stuck in a skincare rut? Newbie to boosters? We’ve got you covered. Dr. Sophie covers what they do. How they work. Plus how they compare (and combine) with wrinkle relaxers and fillers.

From aesthetics for bags and wrinkles to dealing with dark circles PLUS general eye health - including supplements and how the peri-meno and screentime impacts the eyes and our vision.