HUGELY powerful data on one food group + why do our bathroom habits matter? + do probiotics *really* work? + the vaginal microbiome + brain fog / mental health + is low-carb ever ok?
The devices Sophie loves inc. the latest science and data + a range of budget options + more on the hyped device EVERYONE is talking about + and an unusual way to boost oxytocin.
Is it true Victoria Beckham loves it? What about these at home devices – are they worth it? Does microneedling hurt? What downtime do we need? In 16 mins Dr Sophie answers all your questions.
Dr. Sophie runs through a range of aesthetic options for those tricky areas with a focus on the latest non-surgical solutions (and a host of other ideas, tips, and recommendations).
Literally every question you could possibly ask – inc. how to achieve the most natural look and an explainer on different products v different brands.
The skincare ingredients to add – and avoid. Plus a range of tips – what the doctor can (and can’t) prescribe - and a full explainer on Roaccutane.
We pick up from last week inc. the latest data on the mind-body axis, off-licence meds, autophagy, gut health, and dental health. Always consult your doctor for advice.
The latest data on a range of vitamins and supplements - plus the role of the immune system, and how to supplement if you’re in active treatment. **Always consult your doctor for medical advice**
The stuff to avoid / treatment-grade actives / what if you've had injectables before knowing you're pregnant? Plus stretch marks / pelvic floors / melasma...and more.
The lowdown on ALL your options if you’re looking for a needle-free approach to aesthetics.