All episodes

Get the lowdown on what works, what doesn’t, the science, the protocols - and a stack of product recommendations.

Apps, hacks and wearables plus treatments inc. infrared light, oxygen chambers, skin cell / stem cell and exosome therapies - and the daily habits that are totally free and amazingly powerful.

The latest research and ideas around longevity and how to de-age from the inside – covering everything from supplements and at-home DNA tests through to a more holistic approach to skincare and aesthetics.

Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics - bringing a science-based approach, and a focus on inner health and wellness.