From longevity supp’s to hormonal help (to exactly *how* to take vitamin D, and its little-known benefits). CBD. NAD. MCT. It’s all here, and more. Loads of extra info in the show notes too.
From skincare to supplements, Dr. Sophie brings a science-led round-up of the key ingredients that can boost skin, combat stress and improve sleep.
Can you be a feminist and have injectables? Are we in danger of chasing the same look? What about the lack of UK regulations? Or celebs who *claim* to be ageing naturally? Dr. Sophie goes into a deep dive on broader themes around ageing and aesthetics.
New data...new ideas...new-age probiotics PLUS vaginal health, the skin’s microbiome - and the interesting role of prebiotics.
Hormones, HRT, and the right kind of skincare - plus: Roaccutane (and other meds), in-clinic options, scarring, diet, alternative treatments…this is Dr. Sophie's 101 when it comes to acne.
Love skincare? Can’t resist the latest serum? Confused about ingredients? Looking for product recommendations from someone who knows what actually works? Step up - THIS is your episode.
Which LED masks really work? Is micro-needling at home actually safe - and effective? Get the lowdown on what works (and why) including ideas for all budgets and Dr. Sophie's tips.
Get the lowdown on what works, what doesn’t, the science, the protocols - and a stack of product recommendations.
Apps, hacks and wearables plus treatments inc. infrared light, oxygen chambers, skin cell / stem cell and exosome therapies - and the daily habits that are totally free and amazingly powerful.
The latest research and ideas around longevity and how to de-age from the inside – covering everything from supplements and at-home DNA tests through to a more holistic approach to skincare and aesthetics.